Fix Your Mood With Food
The "Live Natural, Live Well" Approach To Whole Body Health
"Fix Your Mood with Food takes the mystery out of Traditional Chinese Medicine and makes it understandable and accessible. It shows how many people have used it to recover from serious conditions and how you can, too. In our research at the Physicians Committee, we have seen the power of dietary changes. With this engaging and practical book, you will have the tools you need for the best of health." - Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine.
"Fix Your Mood with Food is my new go-to guide for help with my depression and anxiety. It is an informative, clinical, yet easy-to-follow book to guide you into natural healing. I will be buying this book by the boatload for my friends, and I recommend you do the same." - Kim Barnouin, coauthor of Skinny Bitch.
"This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all." - Rory Freedman, Co-author of Skinny Bitch.
More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body.
In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices.
Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance.
Lounsbury guides readers to elevate mood naturally as they improve and prevent a variety of physical ailments, including heart conditions, poor cholesterol, digestive issues, headaches, and energy problems, and provides comprehensive food charts and health tips.